Yoga is a tradition that started and has been followed in India for around 5000 years. You need to know the best yoga asanas for glowing skin so that the best way to get a natural healthy skin is not left behind. Yoga keeps you fresh, healthy, fit, and solves many problems related to skin, hair, health, etc. When it comes to fitness many people want to be fit but they don’t want to work for it. Honestly telling being lazy won’t get you anything so just get up, set a routine, and do some hard work.

Now anyone can do hard work but they still don’t get the desired results, so with hardship comes smartness. so how to do it smartly?. So don’t worry, we are here for that. We bring to you 10 yoga asanas for glowing skin that you should surely add to your routine.

Best yoga asanas for glowing skin

1. PRANAYAM – Pranayam has been practiced for many years it brings mental stability, positivity, inner peace, and obviously glow on your skin. It helps in proper blood circulation and also helps in curing asthma. Just sit in the below-given position, inhale the fresh air slowly for 10 seconds, then hold your breath up to 10 seconds and exhale it slowly. Repeat these steps for 5 minutes.

BENEFITS

  • Brings inner peace
  • Makes you feel positive
  • Good for respiratory system
  • Improves blood circulation
Pranayam
yoga asanas for glowing skin
This is how you do PRANAYAM

2. SARVANGASANA – Also known as shoulder stand pose is known as the best pose for glowing skin. It helps the blood flow towards your skin which eventually leads to a better skin texture. It helps you fight acne, get rid of wrinkles, and dullness. Perform this yoga for around 10-15 min. If you are a beginner do it with someone’s help or under someone’s guidance.

BENEFITS

  • Makes the shoulder muscles stronger
  • improves blood circulation
  • improves balance
sarvangasana( shoulder stand pose)
This is how you do SARVANGASANA

3. ARDHA-MATSYENDRASANA – Also known as the seated twisted pose or the fish pose helps you in many ways. It helps in making your face glow and additionally it enhances your body structure and gives a better shape to your body. This is one of the most beneficial yogas. Just seat in the below-given position and perform this yoga 30 seconds on both sides up to 5 minutes.

BENEFITS

  • Enhances body posture
  • Improves flexibility
ardha matsyendrasana(seated twisted pose)
This is how you do ARDHA MATSYENDRASANA

4. BHUJANGASANA – Also known as the cobra pose helps in reducing tension, stress, back pain, and supplies more oxygen to your skin cells which helps in repairing the cells and forming the new ones. Perform this asana for 5 minutes daily it will give you the skin you have always wished for.

BENEFITS

  • Cures back pain
  • Repairs skin cells
  • Better flexibility
  • Cures abdominal problems
bhujangasana(cobra pose)
This is how you do BHUJANGASANA

5. BALASANA – also known as the child pose helps to stretch hips, thighs, and ankles. It helps in relaxing the muscles, and relieving back pains as well. Mostly this exercise is done in between other difficult exercises to help the muscles relax. Do this asana for 5 minutes and let your body relax.

BENEFITS

  • Helps in relaxing muscles
  • Cures back pain
  • Better muscle flexibility
  • Makes you feel fresh
balasana(child pose)
This is how you do BALASANA

6. HALASANA – It is also known as the plow or plough pose. It helps in improving your digestive system which eventually leads to a natural, healthier, and glowing skin. Do this asana for 15 seconds, 10 – 15 times. If you are a beginner we advise you to do it under someone’s guidance.

BENEFITS

  • Better blood circulation
  • Better digestion
  • Better flexibility
halasana(plow or plough pose)
This is how you do HALASANA

7. SAVASANA – Also known as the corpse pose helps in relaxing your body and also helps in curing cough and cold. Although this asana looks so easy but many people suffer performing this asana. This yoga requires peace and a relaxed mind with which many people suffer. So to give yourself a peaceful mind which eventually leads to a glowing skin, perform this asana for 5 minutes.

BENEFITS

  • Helps your body and mind feel relaxed
  • Cures cold and cough
  • Brings inner peace
  • Helps in developing a better state of mind
savasana(corpse pose)
This is how you do SAVASANA

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8. UTTHANASANA – It is also known as the forward bending pose. This pose allows the blood to flow down your head which leads to a good amount of blood to flow through your head which eventually leads to a healthy, and glowing skin. It also makes your knees and tighs stronger. Perform this yoga for 5-10 minutes.

BENEFITS

  • Helps blood to circulate down your head properly
  • Improvises your back bones strength
  • Increases flexibility
utthanasana(forward bending pose)
This is you do UTTHANASANA

9. TRIKONASANA – Also known as the triangle pose helps in increasing flexibility and also supplies more oxygen to the skin which helps the skin to feel fresh and better than before. Do this asana for 5 seconds on both the sides, 30-40 times.

BENEFITS

  • Increase in flexibility
  • Cures back-related problems
trikonasana(triangle pose)
This is how you do TRIKONASANA

10. DHANURASANA – Also known as the bow pose helps in improving flexibility, curing back pains, and skin repairing. When we perform this asana, pressure is applied on our abdominal area which helps in curing the abdomen related problems which eventually leads to the repairing of skin related problems as well. Do this yoga 4-5 times.

BENEFITS

  • Cures abdominal problems
  • Repair skin cells
  • Helps in forming new skin cells
  • Improves digestion
dhanurasana(bow pose)
This is how you do DHANURASANA

These are some of the best yoga asanas through which you can get the skin of your dreams. Make a habit to get up early in the morning and perform these yoga asanas. Also doing yoga itself is not enough, having a good diet, adding a good amount of fruits and vegetables to your diet, drinking plenty of water, and taking a good nap is important as well.

Doing these yogas daily in the morning will give you the desired results but performing these yogas twice a day (morning and evening) will give you the results more soon. So we suggest take a break from your busy lives and give some time to your health as well. Lastly, stay fit, stay safe, and stay unanimously beautiful.

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